Name: Pineapple Chickpea Curry
Prep time: 20 min
Ingredients: 1 cup Pineapple (small chunks 250 g ); 1 1/2 cup Chickpeas; 1 Carrot (diced); 1 Sweet Potato (cut into small cubes); 1 Zucchini (diced); 1/2 Red Capsicum (diced); 1 Brown Onion (diced); 2 Garlic (cloves minced); 1 cup Plantbased Milk; 1/2 cup Pineapple Juice (from the can); 1/2 cup Vegetable Stock (low sodium); 1 tsp Curry Powder (this recipe is very mild, use more for a spicy curry); 1 tsp Onion Powder; 1 tsp Cumin; 1/4 tsp Smoked Paprika; 1/4 tsp Turmeric; 1/4 tsp Cayenne Pepper (optional, could also use Harissa); 2 tbsp Corn Flour; Sea Salt & Black Pepper (to taste ); 1 tbsp Coriander (for serving (optional))

Introducing the Pineapple Chickpea Curry, a delicious and easy recipe perfect for those on a whole food plant-based no-oil diet. Packed with nutritious ingredients like chickpeas, sweet potato, zucchini, and pineapple, this curry is low in fat and high in fibre, making it a great addition to your healthy diet. With a blend of flavourful spices, including curry powder, onion powder, cumin, and smoked paprika, this dish is a tasty way to get your daily dose of vegetables. Plus, it's quick and easy to prepare, so you can have a nutritious meal ready in just 20 minutes. Serve with steamed vegetables for a satisfying and nutritious dinner.

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