Minestrone Soup

Name: Minestrone Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 Onion (white or brown, finely chopped); 1 Carrot (peeled, chopped); 4 cloves Garlic (minced); 1 tbsp Italian Season (dried herbs); 1/4 Cup Tomato Paste; 3 1/2 Cups Diced Tomatoes (from can); 4 Cups Vegetable Stock (low sodium); 2 Cups Red Kidney Beans (cooked, drained, rinsed); 1 Cup Green Beans (chopped, frozen); 1 1/2 Cups Brown Rice Pasta Shells (dry, uncooked)

/ Recipes / By Melissa

Minestrone Soup is the perfect addition to your meal rotation. This Italian-inspired soup is not only delicious and satisfying, but it's also incredibly nutritious. Studies have shown that consuming soups like minestrone can help increase satiety and reduce hunger, leading to a lower calorie intake throughout the day. Additionally, the high fibre content in this soup, which comes from the beans and vegetables, can improve digestion and promote feelings of fullness.

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Welcome to TBG – Detox Your Life.

TBG is a guided lifestyle and detox community platform designed to help you build clarity, energy, and sustainable habits that actually stick.

Through structured weekly guidance, real-food recipes, practical planning tools, and a supportive community, TBG empowers members to understand their bodies, reduce toxic load, and create lasting change – without extremes, overwhelm, or doing it alone.

Led by Senior Naturopath and Educator Melissa Callaghan, TBG brings evidence-informed education together in one place, turning knowledge into action and consistency into transformation.

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