Recipes

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Are you searching for a delicious and nutritious meal that will also providing a plethora of health benefits? Look no…...

Are you craving a delicious and satisfying meal that’s not only tasty but also packed with nutrients to keep you…...

Step into a world of culinary delight with our Pineapple Fried Rice – a delicious blend of sweet and savoury…...

Are you craving a dinner that’s as exciting as it is delicious? Look no further than our Taco Pasta –…...

Are you tired of the same old dinner routine? Do you crave a dish that’s not only delicious but also…...

Are you ready to revolutionise your dinner table with a dish that’s as delicious as it is nutritious? Say hello…...

Are you tired of the same old dinner routine? Are you craving a meal that not only satisfies your taste…...

Are you ready to embark on a culinary adventure that not only tantalises your taste buds but also nourishes your…...

Are you ready to tantalise your taste buds while nourishing your body with a dish that’s not just a meal,…...

Are you ready to embark on a journey towards a healthier, more vibrant you? Look no further than our delectable…...

Looking for a quick and easy recipe that's both delicious and nutritious? Try our Chickpeas with Sweet & Spicy Peanut Sauce! This dish is perfect for anyone on a whole food plant-based no oil diet and is packed with essential nutrients and metabolic benefits. With chickpeas, spinach, and a flavourful peanut sauce, this low-calorie dish is an excellent source of plant-based protein and fibre. Give it a try today and see how satisfying healthy eating can be!

Introducing the Pineapple Chickpea Curry, a delicious and easy recipe perfect for those on a whole food plant-based no-oil diet. Packed with nutritious ingredients like chickpeas, sweet potato, zucchini, and pineapple, this curry is low in fat and high in fibre, making it a great addition to your healthy diet. With a blend of flavourful spices, including curry powder, onion powder, cumin, and smoked paprika, this dish is a tasty way to get your daily dose of vegetables. Plus, it's quick and easy to prepare, so you can have a nutritious meal ready in just 20 minutes. Serve with steamed vegetables for a satisfying and nutritious dinner.

Creamy pasta that's quick and easy to make, and packed with nutrition! This delicious dish is perfect for anyone on a whole food plant-based, no-oil diet. It's made with lentils, low-sodium vegetable stock, plant-based milk, nutritional yeast, and other healthy ingredients, making it a great source of protein, fiber, and vitamins. Enjoy this satisfying meal without sacrificing your health goals!

Looking for a quick and easy, nutritious meal? Try our Cheezy Creamy Lentils recipe! Packed with protein and veggies, it's ready in just 20 minutes and completely oil-free. Plus, leftovers can be stored for up to three days. With just 496 calories per serving, it's a healthy and satisfying option for any meal.

Looking to add some fall flavour to your favourite dishes? Look no further than our Pumpkin Spice Mix! Made with a blend of cinnamon, ginger, nutmeg, cloves, and allspice, this spice mix is perfect for adding to your morning coffee, baking into your favourite desserts, or sprinkling on top of roasted vegetables. With only 5 calories per serving, this mix is a guilt-free way to enjoy the tastes of the season. Plus, with just 5 minutes of prep time, you can have your own homemade Pumpkin Spice Mix in no time. Make it now and get ready to spice up your life!

Are you looking for a simple and delicious side dish that's perfect for any occasion? Look no further than these roasted pumpkin wedges! Made with just a handful of ingredients and easy to prepare, these wedges are sure to be a hit at your next gathering.

To start, preheat your oven to 200ºC (400ºF) and line a baking tray with baking paper. Cut a butternut pumpkin into 1/2 inch wedges, remove the seeds and strings, and add them to a mixing bowl. Toss the pumpkin with filtered water, cinnamon, and vanilla extract until well coated, then let it sit for about 20 minutes to absorb the spices.

Transfer the seasoned pumpkin wedges to the prepared baking tray and arrange them into a single layer. Bake for about 25 minutes or until the pumpkin is very tender. Remove the pumpkin from the oven and brush each piece with maple syrup. Return it to the oven and continue baking for about 5 more minutes, or until the maple syrup is just starting to brown and bubble. Season with additional salt if needed, and enjoy!

Not only are these roasted pumpkin wedges delicious, they're also a healthy option, with just 114 calories per serving and 4g of fibre. Plus, they're versatile - if you don't have pumpkin on hand, sweet potato makes a great substitute. And if you're looking to mix things up, try using pumpkin pie spice, black pepper, or cayenne for some extra flavour.

Leftovers can be refrigerated in an airtight container for up to five days, making these roasted pumpkin wedges a great option for meal prep or as a quick snack. So why wait? Try out this easy and tasty recipe today!