Recipes

Looking for a gluten-free and nutritious alternative to wheat flour? Look no further than brown rice flour! This flour is made by grinding whole grain brown rice into a fine powder, and it has a light brown colour and slightly nutty flavour that's milder than whole wheat flour. But what sets brown rice flour apart is its nutritional value. It is a good source of fibre, protein, and essential vitamins and minerals, including manganese, magnesium, and selenium, making it a nutritious addition to your diet.

Research suggests that consuming whole grains, such as brown rice, may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, studies have shown that replacing refined grains with whole grains can improve insulin sensitivity, lower inflammation levels, and aid in weight management.

Making your own brown rice flour is easy and inexpensive, and it only takes a few simple steps. Start by rinsing the brown rice thoroughly with water to remove any debris or dirt. Then, soak the rice in water for at least 2 hours to soften it up. Once it's done soaking, drain the rice and spread it out on a baking tray lined with baking paper. Let it dry completely, which can take anywhere from a few hours to overnight depending on the humidity and temperature.

Once the rice is dry, transfer it to a blender or food processor and pulse it until it becomes a fine powder. You may need to do this in batches depending on the size of your blender or food processor. Finally, sift the brown rice flour through a fine mesh sieve to remove any larger pieces of rice or debris. Store the brown rice flour in an airtight container in a cool, dry place for up to 3 months.

With your homemade brown rice flour, you can create a variety of gluten-free baked goods, including bread, tortillas, cakes, cookies, and pancakes. You can use it alone or in combination with other gluten-free flours to create delicious and healthy treats. So why not give it a try and see how easy it is to make your own brown rice flour at home and improve your overall health?

This mango and tomato dressing recipe is a simple and flavourful condiment that can be used to add a tropical twist to salads, grilled vegetables, or as a dip. Made with fresh mango, chopped tomato, and balsamic vinegar (or lemon/lime juice), this dressing is easy to make in just a few minutes.

To prepare the recipe, simply add all the ingredients to a blender and blend until smooth. The leftovers can be stored in an airtight container in the fridge for up to three days. One serving size is about 1/4 cup, and it contains only 70 calories.

If you don't have fresh tomatoes, you can use tinned tomatoes instead. To add more flavour, you could experiment with adding your favourite herbs and spices, such as chili or coriander.

Overall, this mango and tomato dressing is a healthy and delicious way to add some sweetness to your favourite dishes, while also getting a boost of vitamins and fibre from the fresh fruits and veggies used in the recipe.

This blueberry protein shake recipe is a healthy and delicious way to start your day or refuel after a workout. Made with unsweetened almond milk, vanilla pea protein powder, frozen blueberries, frozen cauliflower, and a touch of vanilla extract, this smoothie is packed with protein and fibre while being low in calories.

To make this recipe, simply add all the ingredients to a blender and blend until smooth. Leftovers can be stored in an airtight container in the fridge for up to three days, but may need to be stirred as it will separate.

If you don't have frozen cauliflower on hand, you can use frozen zucchini instead. For those who want to add more flavour, you can try adding other berries, pineapple, or fresh grated ginger. If you prefer a sweeter taste, you can add a tablespoon of maple syrup, agave, or rice malt syrup, or opt for a sugar-free sweetener like stevia or monk fruit.

With its delicious taste and healthy ingredients, this blueberry protein shake is sure to become a staple in your smoothie rotation.

If you're looking for a healthy and satisfying snack that's easy to make, look no further than this Chickpea Nori Mash recipe! Made with simple ingredients like chickpeas, nori, and red onion, this recipe is packed with protein and flavour.

One of the things that makes this recipe stand out is the addition of nori, a type of seaweed that's often used in sushi. Finely chopped nori adds a subtle ocean flavour to the chickpea mash and provides a boost of nutrients like iodine, iron, and vitamin C.

To make this recipe, simply mash the chickpeas with a fork and mix in the remaining ingredients like tahini, capers, and Dijon mustard. The result is a flavourful and satisfying dish that can be served on its own or as a sandwich filling or dip. Plus, any leftovers can be stored in the refrigerator for up to three days, making it a great option for meal prep.

This Chickpea Nori Mash recipe is sure to become a new favourite. Give it a try and enjoy the tasty and nutritious benefits!

Mexican Frypan Lasagna is a delicious and hearty dish that's perfect for a quick and easy weeknight dinner. This recipe puts a Mexican twist on the classic Italian dish, using brown rice tortillas, lentils, black beans, and a flavourful cheeze sauce made with nutritional yeast. The dish is topped with fresh diced tomatoes and shallots for an extra burst of flavour. The recipe is plant-based, oil-free, and gluten-free, making it a healthy and nutritious option for any meal. It takes just 30 minutes to prepare and cook, making it perfect for busy weeknights when you want a satisfying and delicious meal without spending hours in the kitchen.

Looking for a delicious and healthy way to start your day? Look no further than our Green Protein Shake! Packed with leafy greens, vanilla pea protein powder, and frozen banana, this smoothie is the perfect way to fuel your body and stay energized throughout the day. And with only 248 calories per serving, it's a guilt-free way to indulge in a tasty and nutritious treat. Try it out today and discover the power of plant-based protein!

Are you tired of boring, unhealthy pasta dishes? Look no further than this delicious and nutritious cheezy creamy pasta recipe! Made with chickpea pasta, lentils, and a variety of fresh vegetables, this plant-based and gluten-free dish is packed with flavour and protein.

Cook the pasta according to the instructions, while sautéing diced onions and your choice of vegetables in a delicious blend of vegetable stock, plant-based milk, soy sauce, tahini, cornflour, mustard, nutritional yeast, and spices. Add in lentils and pour the creamy sauce over the mixture, letting it thicken and become rich in flavour.

Taste and adjust seasoning as needed before adding the pasta directly into the sauce, or serving the sauce on top of the pasta. Pair with a side of steamed vegetables for a complete and satisfying meal.

Not only is this dish delicious, it's also perfect for leftovers, as it can be stored in an airtight container for up to three days. And with 708 calories per serving and 50g of protein, you can feel good about nourishing your body with a healthy and satisfying meal. Don't settle for boring pasta - try this cheezy creamy pasta recipe today!

Introducing our delicious Lentil Meatballs, perfect for dinner, lunch, or even as a snack! Made with green lentils, flax seeds, almonds, and nutritional yeast, these meatballs are a healthy and tasty alternative to traditional meatballs. With only 184 calories per serving, you can indulge in this guilt-free meal that's packed with protein and fibre.

Our Lentil Meatballs are easy to prepare, taking only 20 minutes of prep time and 35 minutes of cook time in the oven. Simply boil the lentils in vegetable stock, or use them straight from a can, pulse all the ingredients in a food processor, roll them into balls, and bake them in the oven for 25 minutes. It's that easy!

Leftovers can be stored in the fridge for up to seven days or frozen for up to two months. Serve them with a side of veggies, on top of pasta, or even add them to a casserole for an extra flavour kick.

Upgrade your mealtime with our Lentil Meatballs and enjoy a delicious, healthy, and satisfying dish. Try them today and taste the difference!